A creamy goat cheese filling is spread on a pre-made frozen puff pastry then topped with green onions, parmesan cheese, and pine nuts. This is a fast and easy recipe that works well as an appetizer or brunch item.
Ingredients For Green Onion And Goat Cheese Tart Recipe
1 Sheet of puff pastry, thawed
4 ounce Goat cheese
1 Egg
pinch Pinch of salt
6 Green onions, roots trimmed
0.5 cup Grated parmesan cheese
0.25 cup Toasted pine nuts
Nutrition value
145
calories per serving
5 g Fat8 g Protein17 g Carbs1 g FiberOther
Current Totals
5 g Fat
8 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
