When hosting big meals, I would sometimes run out of burners. Then I realized my slow cooker could help by simmering corn and green chilies with pickled jalapenos. Pat Dazis, Charlotte, North Carolina.
0.25 cup Pickled jalapeno slices, coarsely chopped
1 tablespoon Sugar
0.125 teaspoon Crushed Red Pepper Flakes
Nutrition value
136
calories per serving
3 g Fat7 g Protein19 g Carbs10 g FiberOther
Current Totals
3 g Fat
7 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
