1 pound Ripe tomatoes, seeded and chopped or 1 can diced tomatoes
3 tablespoon Tomato paste
2 tablespoon Olive oil
2 teaspoon Fresh minced oregano
1 teaspoon Sugar
Salt and pepper
Nutrition value
216
calories per serving
16 g Fat4 g Protein14 g Carbs11 g FiberOther
Current Totals
16 g Fat
4 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
2763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
