Ingredients For Green Bean Sauté With Spiced Plum Date Sauce Recipe
6 Dried plums pitted
2 Dates pitted
0.5 cup Hot water
1 pound Green Beans Trimmed
8 ounce Mushrooms Sliced
2 teaspoon Soy sauce for gluten free use a certified gf tamari sauce
0.1200000000000001 teaspoon Chinese 5 spice
pinch Pinch cayenne or more to taste
2 tablespoon Grapeseed oil or oil with a high smoke point for frying
Nutrition value
331
calories per serving
14 g Fat< 1 g Protein50 g Carbs5 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
0 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
28 mg
Iron
0 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
