As required Salt and freshly cracked pepper to taste
1 cup Sliced cucumber about 1/2 continental cucumber, skin
0.5 Red onion sliced very thinly, rings separated
16 Pitted kalamata olives
4 Large pita breads also called lebanese bread
Nutrition value
311
calories per serving
19 g Fat24 g Protein12 g Carbs2 g FiberOther
Current Totals
19 g Fat
24 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
24 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment