450 gram Chicken breast or thighs, cut into bite sized pieces
0.5 The grated zest and juice of 1 lemon
3 tablespoon Olive oil
1 Large onion, peeled and finely sliced
4 Sun Dried Tomatoes, Chopped
1 Medium aubergine, halved and sliced
2 Medium courgettes, trimmed and sliced
450 gram 1 can of artichokes, drained and halved
To serve
Warmed pitta bread
Greek yogurt
Nutrition value
380
calories per serving
21 g Fat29 g Protein18 g Carbs10 g FiberOther
Current Totals
21 g Fat
29 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
29 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment