1 cup Tightly packed fresh baby spinach leaves, finely chopped
1 pound Extra lean ground beef
10 Whole wheat mini burger buns or dinner rolls, split
0.25 cup Reduced fat crumbled feta cheese
20 Fresh baby spinach leaves
20 Thin slices plum tomato
Nutrition value
453
calories per serving
19 g Fat30 g Protein57 g Carbs30 g FiberOther
Current Totals
19 g Fat
30 g Protein
57 g Carbs
30 g Fiber
MacroNutrients
Carbs
57 g
Protein
30 g
Fiber
30 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
314 mg
Iron
11 mg
Vitamin A
6140 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
2 mcg
Vitamin C
180 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
16 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment