Colorful, crunchy and packed with fresh veggies and flavor, these quick pizzas taste just like a Greek salad. Whole-wheat pitas were never more delicious! —Trisha Kruse, Eagle, Idaho.
1 can Water packed artichoke hearts, rinsed, drained and quartered
2 cup Fresh baby spinach, chopped
1.5 cup Sliced fresh mushrooms
0.5 cup Crumbled Feta Cheese
1 Small green pepper, thinly sliced
0.25 cup Thinly sliced red onion
0.25 cup Sliced ripe olives
3 tablespoon Grated Parmesan Cheese
0.25 teaspoon Pepper
Nutrition value
236
calories per serving
10 g Fat14 g Protein21 g Carbs16 g FiberOther
Current Totals
10 g Fat
14 g Protein
21 g Carbs
16 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
16 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
165 mg
Iron
6 mg
Vitamin A
1358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
380 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
