3 tablespoon Finely chopped flat leaf italian parsley
0.33000000000000007 cup Sun Dried Tomatoes
0.25 cup Mayonnaise
2 tablespoon Plain greek yogurt
0.5 cup Grated english or persian cucumber
0.25 teaspoon Each fine sea salt and cracked pepper
1 tablespoon Honey
1 teaspoon Dried oregano
1 Large lemon
0.5 teaspoon Minced Garlic
1.5 teaspoon Each:red wine vinegar and dijon mustard
1.5 tablespoon Olive oil
4 Pita Breads
0.1200000000000001 teaspoon Optional:smashed avocado topping:1 large ripe avocado, salt, pepper, and garlic powder, 1 teaspoon lemon juice
Nutrition value
131
calories per serving
7 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
10 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
90 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment