3 pound Chicken thighs or breasts boneless and skinless
2 tablespoon Extra virgin olive oil
1 Large lemon juice
1 tablespoon Oregano dried
1 tablespoon Rosemary dried or fresh
2 Garlic cloves grated
1 teaspoon Salt
As required Ground black pepper to taste
pinch Pinch of red pepper flakes
Nutrition value
513
calories per serving
37 g Fat42 g Protein4 g Carbs2 g FiberOther
Current Totals
37 g Fat
42 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
42 g
Fiber
2 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
