750 gram Chat or kipfler potatoes, skin on, cut into medium pieces
8 Small chicken thighs on the bone, skin
2 teaspoon Ground Paprika
2 Spanish onions, quartered
1 Red capsicum, cut into strips
1 Yellow capsicum, cut into strips
3 Garlic Cloves, Crushed
40 milliliter Olive oil
1 tablespoon Chopped Fresh Oregano
400 gram Can Diced Tomatoes
12 Black olives
Chopped flat-leaf parsley, to serve
Nutrition value
283
calories per serving
12 g Fat6 g Protein39 g Carbs9 g FiberOther
Current Totals
12 g Fat
6 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
133 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
