Grapefruit Lemon And Pineapple Juice With Sunflower Snack Recipe
Recipe By Taste
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Ingredients For Grapefruit Lemon And Pineapple Juice With Sunflower Snack Recipe
1 Grapefruit, peeled, halved, cut into wedges, seeds removed
0.5 Ripe pineapple, peeled, cut lengthways into quarters
1 Lemon, peeled, halved, cut into wedges, seeds removed
20 gram Sunflower seed kernels
Nutrition value
123
calories per serving
5 g Fat3 g Protein15 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
