This delicious, easy goulash recipe is made with hearty beef, tender macaroni pasta, lots of vegetables and a savory tomato based sauce. makes about 7 cups.
1.25 cup Low sodium chicken broth, plus more as needed
2 tablespoon Tomato paste
1 can Tomato sauce
1 can Petite diced tomatoes
1 tablespoon Worcestershire sauce
1 tablespoon Italian seasoning
1 teaspoon Paprika
As required Salt and pepper, to taste
1.67 cup Macaroni pasta
0.25 cup Chopped parsley
Nutrition value
442
calories per serving
24 g Fat38 g Protein15 g Carbs5 g FiberOther
Current Totals
24 g Fat
38 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
38 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
166 mg
Iron
5 mg
Vitamin A
1274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
