Gobi musallam Recipe

Name: Gobi Musallam Recipe
Total time: 50 min
Yield: 4
Cuisine: Mughlai

Recipe By Better Butter

The most famous murg musallam is replaced with whole cauliflower to delight vegetarians.

3.9

29 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Gobi musallam Recipe

1 Cauliflower: small floret
Water: enough to immerse the floret
0.5 teaspoon turmeric powder
For the gravy
2 onion – medium sized
1.5 tablespoon Oil
1 teaspoon coriander powder
1 teaspoon Sugar
As required Salt
1 teaspoon Garam Masala
0.5 teaspoon jeera Powder
1 teaspoon Kashmiri chilli Powder
3 Bedki Chillies
1 teaspoon ginger garlic paste
4 cashew Nuts
2 tomatoes – medium sized
For the marinade
0.5 cup Hung Yoghurt/ Thick Curd
0.5 teaspoon ginger garlic paste
As required Salt
1 teaspoon Kashmiri chilli Powder
1 teaspoon coriander powder
0.5 teaspoon jeera Powder
0.5 teaspoon Garam masala Powder
0.5 teaspoon Kasuri methi

Nutrition
value

116

calories per serving

7 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

7 g Fat
4 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
1322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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