Gobi Aaloo Rogan Josh (The Taste That Stays For Hours In Your Mouth) Recipe
Recipe By Better Butter
Mom, why don't you make 2 kg when making so tasty. Gobi is one of my most favorite veggie and i try to make it different ways. So presenting this mouthwatering recipe for you all.
Ingredients For Gobi Aaloo Rogan Josh (The Taste That Stays For Hours In Your Mouth) Recipe
2 cup Gobi florets
1 cup Aaloo chopped in cubes
2 tablespoon curd
1 onion chopped
1 tomato chopped
1 teaspoon Zeera
1 teaspoon Fennel seeds
0.5 teaspoon Fenugreek seeds
1 teaspoon Grated garlic
1 teaspoon Grated ginger
1 teaspoon Curry masala
1 teaspoon Garam Masala
Bay leaves few
Curry patta few
3 tomato blanched and pureed
2 onion for puree
4 teaspoon Oil
As required Salt, turmeric, chilli powder
Nutrition value
201
calories per serving
8 g Fat9 g Protein21 g Carbs17 g FiberOther
Current Totals
8 g Fat
9 g Protein
21 g Carbs
17 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
17 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
138 mg
Iron
7 mg
Vitamin A
2893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
