Ingredients For Goat Cheese-And-Spring Onion Grits Soufflés Recipe
2 tablespoon Unsalted butter, plus more for greasing ramekins
1 cup Chopped spring onion bulbs
2 cup 1 2 and half
1 tablespoon Kosher salt
1 cup Stone ground yellow or white grits
4 ounce Goat cheese, crumbled, plus more for topping
4 Large Eggs, Separated
1 teaspoon Dijon mustard
Nutrition value
188
calories per serving
6 g Fat11 g Protein23 g Carbs2 g FiberOther
Current Totals
6 g Fat
11 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
234 mg
Iron
9 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment