1.5 cup Light or no sugar added tomato base pasta sauce
12 ounce Extra lean ground beef
0.25 cup Finely chopped onion
2 tablespoon 1 small egg, lightly beaten, refrigerated or frozen egg product, thawed
2 tablespoon Fine dry whole wheat bread crumbs
0.5 teaspoon Dried oregano, crushed
0.5 teaspoon Dried basil, crushed
0.25 teaspoon Garlic powder
0.25 teaspoon Fennel seeds, crushed
2 teaspoon Olive oil
8 ounce Fresh mushrooms, sliced
1 Medium green sweet pepper, stemmed, seeded, and cut into bite size strips
0.5 cup Thinly sliced onion
2 teaspoon Olive oil
0.5 cup Shredded part skim mozzarella cheese
Nutrition value
226
calories per serving
11 g Fat13 g Protein19 g Carbs4 g FiberOther
Current Totals
11 g Fat
13 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
13 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
3489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment