Ingredients For Triple Berry Oatmeal Muesli Recipe
2.75 cup Gluten free old fashioned oats
0.5 cup Sliced almonds
2 Containers yoplait original yogurt french vanilla
1.5 cup Milk
0.25 cup Ground flaxseed or flaxseed meal
0.5 cup Fresh blueberries
0.5 cup Fresh raspberries
0.5 cup Sliced fresh strawberries
Nutrition value
281
calories per serving
15 g Fat10 g Protein25 g Carbs6 g FiberOther
Current Totals
15 g Fat
10 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
