Ingredients For Chex Blooming Onions With Bacon Chipotle Dip Recipe
0.5 cup Mayonnaise
2 tablespoon Chopped canned chipotle chiles in adobo sauce
2 tablespoon Crumbled cooked bacon
1 cup Corn chextm cereal
1 cup Rice chextm cereal
1 cup Rice based gluten free baking mix
1.5 teaspoon Salt
1 teaspoon Ground red pepper
0.5 teaspoon Ancho chile powder
0.5 teaspoon Dried thyme leaves
0.5 teaspoon Ground cumin
0.5 teaspoon Black pepper
1 cup Milk
2 Egg
2 Large sweet onions
Vegetable oil for deep frying
Nutrition value
277
calories per serving
5 g Fat8 g Protein50 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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