Glazed Edamame Recipe

Name: Glazed Edamame Recipe
Total time: 5 min
Yield: 5
Cuisine: Japanese

Recipe By Verywell Fit

Glazed edamame pods offer a burst of flavor with the protein-rich soybean. This glaze is sweet, spicy, and versatile, so you can make it your own.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Glazed Edamame Recipe

12 ounce Frozen edamame pods
1 tablespoon Toasted Sesame Oil
1 teaspoon Spicy sesame oil
1 tablespoon Peeled, grated ginger root
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Rice vinegar
1 tablespoon Packed light brown sugar

Nutrition
value

127

calories per serving

6 g Fat9 g Protein10 g Carbs4 g FiberOther

Current Totals

6 g Fat
9 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
9 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
106 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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