0.33000000000000007 cup Parmesan cheese , finely grated
3 teaspoon Garlic, minced or crushed
3 teaspoon Garlic, minced or crushed
2 tablespoon Flat parsley , chopped
1 teaspoon Coarse salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Red pepper flakes optional
Nutrition value
155
calories per serving
10 g Fat4 g Protein13 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
4 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment