Ingredients For Garlic Coconut Chutney With Tamarind Recipe
0.5 cup Coconut
4 red chilli
0.5 teaspoon Tamarind
8 flakes Garlic
As required Salt
1 tablespoon Oil
Nutrition value
214
calories per serving
22 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
22 g Fat
2 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
4 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
