12 ounce Chicken thighs or breasts cut into large bite size pieces
2 teaspoon Curry powder or indian restaurant spice mix
0.5 teaspoon Kosher salt
2 cup Chicken Stock
1 teaspoon Kasoor methi
2 teaspoon Indian restaurant spice mix powder recipe link below
1 teaspoon Kashmiri chili powder
0.5 teaspoon Kosher salt
3 tablespoon Vegetable Oil
1 2" cinnamon bark also called cassia
3 Green cardamom pods
2 Cloves garlic sliced finely
0.75 inch 2 green chilies halved, seeded and cut into s
2 teaspoon Garlic ginger paste recipe link below
1 tablespoon Tomato paste diluted in 2 water
1 tablespoon Cilantro leaves and stems finely minced
15 ounce Curry base recipe link below
1 teaspoon Garlic pickle available at indian grocers
Nutrition value
876
calories per serving
67 g Fat60 g Protein11 g Carbs6 g FiberOther
Current Totals
67 g Fat
60 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
60 g
Fiber
6 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
163 mg
Iron
6 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
5 mg
Phosphorus
631 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
