Talk about an on-the-go bite or easy-to-fix side dish! When time’s at a premium, try this fresh and fabulous salad you can eat with your hands. It’s a longtime lunch specialty of Maria McMartin in Burlington, Wisconsin.
2 tablespoon Oil packed sun dried tomatoes, chopped
1 tablespoon Prepared Pesto
2 Garlic cloves, minced
1 cup Torn romaine
3 tablespoon Italian Salad Dressing
2 teaspoon Grated Parmesan Cheese
Nutrition value
38
calories per serving
< 1 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
