Featuring a lovingly made local sausage, this recipe is simple and delicious. With minimal ingredients its really easy to make and because of these yummy sausages, now available at country grocer, very satisfying
Ingredients For Galloping Goose Sausage Stirfry Recipe
3 Galloping goose andouille sausages (thick
Sliced
1 cup Onion
2 Stalks of celery
1 Small red pepper
2 Cloves garlic
1 tablespoon Whole cumin seeds
0.25 teaspoon Vancouver island smoked salt
2 tablespoon Tomato paste
0.25 cup Water or chicken broth
3 cup Kale
Nutrition value
202
calories per serving
3 g Fat17 g Protein25 g Carbs16 g FiberOther
Current Totals
3 g Fat
17 g Protein
25 g Carbs
16 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
484 mg
Iron
8 mg
Vitamin A
2299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
392 mcg
Vitamin B12
0 mcg
Vitamin C
309 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
220 mg
Manganese
3 mg
Phosphorus
334 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
