Fruit Compote Recipe

Recipe By Tarla Dalal

Compote (is a french word meaning mixture) is a dessert of fruit cooked in sugar and spices. We have added wine to give it the additional punch. Serve the fruit compote with vanilla ice cream.

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15minstotal

ingredients serves

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Ingredients For Fruit Compote Recipe

Nutrition
value
373
calories per serving
3 g Fat4 g Protein86 g Carbs35 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 86 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    4 g
  • Fiber
    35 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    602 mg
  • Iron
    6 mg
  • Vitamin A
    529 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    11 mg
  • Phosphorus
    80 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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