Fruit And Nut Honey Roll Recipe

Name: Fruit And Nut Honey Roll Recipe
Total time: 65 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Roll with a healthy twist for any festival.

4.4

23 Rating - Rate

Vegdiet

1hr 5minstotal

45minsPrep

20minsCook

ingredients serves

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Ingredients For Fruit And Nut Honey Roll Recipe

1 cup Dates
1 cup Fig
0.25 cup Almond
0.25 cup Cashewnut
0.25 cup Walnut
0.25 cup pistachio
1 tablespoon honey
1 tablespoon Ghee
3 tablespoon Poppy seeds

Nutrition
value

173

calories per serving

9 g Fat5 g Protein17 g Carbs4 g FiberOther

Current Totals

9 g Fat
5 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
113 mg
Iron
3 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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