Frito Pie Casserole Recipe

Name: Frito Pie Casserole Recipe
Total time: 50 min
Yield: 2
Cuisine: French

Recipe By Cookies & Cups

Frito pie casserole is an easy dish to fall in love with. simple, quick, and packed with flavor, this casserole is comfort food at its finest

3.5

14 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Frito Pie Casserole Recipe

2 pound Lean ground beef
1 Medium onion, diced
1 teaspoon Kosher salt
0.5 teaspoon Fresh black pepper
0.5 teaspoon Cumin
0.5 teaspoon Ground coriander
1 teaspoon Chili powder
0.25 teaspoon Garlic powder
0.25 teaspoon Smoked paprika
1 can Black beans, drained and rinsed
1 can Corn, drained
1 can Red enchilada sauce
1 can Tomato sauce
1 Bag fritos
2 cup Shredded mexican cheese
Optional sour cream and guacamole to garnish

Nutrition
value

1070

calories per serving

68 g Fat98 g Protein14 g Carbs6 g FiberOther

Current Totals

68 g Fat
98 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
98 g
Fiber
6 g

Fats

Fat
68 g

Vitamins & Minerals

Calcium
90 mg
Iron
13 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
0 mg
Phosphorus
942 mg
Selenium
57 mcg
Zinc
22 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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