Fritada de chancho a popular weekend dish in Ecuador, in this traditional dish the pork is cooked in a mix of water, orange juice with onion, garlic and cumin until the liquid is gone and the pork
900 gram boneless ribs or loin or any combination of these, cut in medium size squares
1 teaspoon cumin
10 No.s garlic cloves 5 whole and 5 minced
1 No.s white onion chopped in large pieces
1 No.s shallot or Ecuadorian paiteña red onion chopped in large pieces
3 cup Water
1 cup Orange juice
As required Salt
Directions : Fritada De Chancho Recipe
step 1
STEP 1.season the pork with minced garlic, cumin, salt and pepper.
step 2
STEP 1. refrigerator it for a couple of hours.
step 3
STEP 1. add meat into a large pan along with chopped onions, shallot, garlic cloves and the 3 cups of water.
step 4
STEP 1. cook it on medium flame until the water is mostly absorbed.
step 5
STEP 1.add the orange juice to the pan and let it reduce.
step 6
STEP 1. the meat will begin to change its color and turn brown.
step 7
STEP 1. stir the mixture frequently to avoid burning,
step 8
STEP 1. cook it until all the pieces are evenly cooked.
step 9
STEP 1. add boiled yuca, mote and plantains to the pan.
Nutrition value
2559
calories per serving
92 g Fat335 g Protein54 g Carbs21 g FiberOther
Current Totals
92 g Fat
335 g Protein
54 g Carbs
21 g Fiber
MacroNutrients
Carbs
54 g
Protein
335 g
Fiber
21 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
474 mg
Iron
53 mg
Vitamin A
1071 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
54 mg
Vitamin B6
2 mg
Vitamin B9
340 mcg
Vitamin B12
36 mcg
Vitamin C
215 mg
Vitamin E
4 mg
Copper
7 mcg
Magnesium
671 mg
Manganese
19 mg
Phosphorus
3221 mg
Selenium
611 mcg
Zinc
50 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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