Ingredients For Frisée, Apple, Bacon And Goat Cheese Salad Recipe
1 bunch Frisee washed and broken into pieces
1 Apple core removed and sliced
6 ounce Bacon cut in small pieces and sauteed until crispy
4 ounce Goat cheese crumbled
1.5 tablespoon Apple cider vinegar
1 teaspoon Dijon style mustard
1 teaspoon Honey
2 tablespoon Olive oil
1 Garlic clove crushed
1 tablespoon Finely chopped parsley
As required Salt and pepper to taste
Nutrition value
213
calories per serving
12 g Fat6 g Protein17 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
168 mg
Iron
1 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
