Fried squid is served up with a compte of tomatoes and peppers in this remarkable squid recipe from galton blackiston. This is a fresh way to enjoy fried squid.
Ingredients For Fried Squid With Tomato & Pepper Compôte Recipe
3 Squid
2 tablespoon Olive oil
Salt
Black pepper
3 tablespoon Olive oil
1 Red Onion
1 teaspoon Coriander seeds
1 Garlic Clove
1 pinch Dried chilli flakes
1 Red pepper
1 tablespoon Balsamic vinegar
300 gram Cherry tomatoes
1 Handful of fresh mint
1 Lemon
2 tablespoon Olive oil
100 gram Cherry tomatoes
0.5 Red Onion
0.5 Red pepper
1 Handful of fresh mint
1 Lemon
1 pinch Dried chilli flakes
Salt
Black pepper
2 teaspoon Clear honey
3 tablespoon Soy sauce
1 tablespoon Rice wine vinegar
1 pinch Dried chilli flakes
2 teaspoon Sesame oil
1 Garlic Clove
0.5 Lemon
2 tablespoon Sesame Seeds
3 Squid
3 tablespoon Olive oil
Salt
Black pepper
3 tablespoon Olive oil
0.5 Red Onion
1 teaspoon Coriander seeds
1 Garlic Clove
1 pinch Dried chilli flakes
1 Red pepper
1 tablespoon Balsamic vinegar
0.5 Red Onion
300 gram Cherry tomatoes
1 Lemon
2 tablespoon Olive oil
100 gram Cherry tomatoes
0.5 Red Onion
0.5 Red pepper
1 Handful of fresh mint
1 Lemon
1 pinch Dried chilli flakes
Salt
Black pepper
2 teaspoon Clear honey
3 tablespoon Soy sauce
1 tablespoon Rice wine vinegar
1 pinch Dried chilli flakes
2 teaspoon Sesame oil
1 Garlic Clove
0.5 Lemon
Nutrition value
1560
calories per serving
116 g Fat13 g Protein116 g Carbs16 g FiberOther
Current Totals
116 g Fat
13 g Protein
116 g Carbs
16 g Fiber
MacroNutrients
Carbs
116 g
Protein
13 g
Fiber
16 g
Fats
Fat
116 g
Vitamins & Minerals
Calcium
631 mg
Iron
18 mg
Vitamin A
1768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
17 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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