Periodically, i jump back to old recipes and update them with new photos and sometimes add a few extra tips for perfecting the dish. this post brought back such sweet memories of taking jack to.
Ingredients For Old School Skillet Fried Okra Recipe
1 pound Okra
1 teaspoon Salt
0.5 teaspoon Pepper
0.75 cup Corn meal
0.33000000000000007 cup Vegetable oil
Nutrition value
213
calories per serving
22 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
22 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
