Ingredients For Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes Recipe
All purpose flour
Salt
2.25 cup Club soda
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
1 teaspoon Hot Paprika
6 ounce Four skinless haddock or hake fillets
Freshly ground pepper
2 Medium tomatoes, thinly sliced
1 Small yellow onion, thinly sliced
1 Jalapeno, seeded and thinly sliced
0.25 cup Coarsely Chopped Cilantro
Vegetable Oil, For Frying
4 Kaiser rolls, split and toasted
Nutrition value
72
calories per serving
< 1 g Fat9 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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