Fresh Pico De Gallo Recipe

Recipe By Around My Family Table

Pico de gallo is a healthy condiment or dip made from fresh tomatoes, onion, jalapenos and cilantro. it makes a fantastic garnish for chicken or fish, and a delicious snack dip, too

3.9
29 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Fresh Pico De Gallo Recipe

Nutrition
value
40
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    3 mg
  • Vitamin A
    2072 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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