Ingredients For French Onion Soup Burger With Caramelized Onions Gruyere And Comte Recipe
1 tablespoon Olive oil
1 Small Onion
2 pinch Salt
1 pinch Red pepper flakes
1 tablespoon Butter
0.33000000000000007 pound Grass Fed Ground Beef
0.1200000000000001 teaspoon Salt
Freshly ground black pepper
0.1200000000000001 teaspoon Garlic powder
0.1200000000000001 teaspoon Onion powder
0.1200000000000001 teaspoon Sugar
dash A few dashes worcestershire sauce
1 Thick slice comte cheese
1 Roasted garlic ciabatta bun
Nutrition value
437
calories per serving
26 g Fat41 g Protein6 g Carbs9 g FiberOther
Current Totals
26 g Fat
41 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
41 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
77 mg
Iron
9 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
0 mg
Phosphorus
375 mg
Selenium
55 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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