This variation of pesto, sans pine nuts, has origins in provence, france, where it is known as pistou. Without the pine nuts it is lighter than traditional pestos but just as flavorful.
Ingredients For French Chicken Pistou Pasta Recipe
4 cup Basil leaves
2 Garlic Cloves
0.25 cup Chicken Broth
1 tablespoon Grated Parmesan Cheese
1 tablespoon Olive oil
1.5 As required Roughlyof a batch of pistou
3 Lean chicken thighs, trimmed of all excess fat or 2-3 chicken breasts
2 cup Conchiglie pasta, cooked
Parmesan cheese, grated
Nutrition value
302
calories per serving
7 g Fat21 g Protein80 g Carbs6 g FiberOther
Current Totals
7 g Fat
21 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
21 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
323 mg
Iron
6 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
3 mg
Phosphorus
310 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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