0.75 cup Prepared pesto i used lemon arugula pesto
4 ounce Soft goat cheese crumbled
Nutrition value
241
calories per serving
3 g Fat9 g Protein45 g Carbs2 g FiberOther
Current Totals
3 g Fat
9 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment