Ingredients For Foil Packet Sweet Potato Tacos Recipe
2 pound Ground turkey or beef
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 cup Finely chopped onion
0.5 tablespoon Chili powder
1 teaspoon Ground cumin
2 teaspoon Ground coriander
16 ounce Tomato sauce
1 Jalapeno, seeded, membranes removed and finely chopped
0.33000000000000007 cup Water
2 cup Chopped fresh spinach
2 can Black, pinto, or white beans, rinsed and drained
4 Medium sweet potatoes, peeled and chopped small
Garnishes:shredded cheese, sour cream, avocados or guacamole, salsa, olives, cilantro
Nutrition value
230
calories per serving
8 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
8 g Fat
26 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
26 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
1598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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