For a tasty twist on conventional chili, try this low-fat version. It's packed with plenty of beans, tender grilled chicken and a zippy blend of spices. Wilda Bensenhaver of Deland, Florida.
0.5 pound Boneless skinless chicken breast, grilled and cubed
1 can Chopped green chilies
1 teaspoon Salt
0.75 cup Shredded reduced fat mexican cheese blend
Nutrition value
245
calories per serving
8 g Fat32 g Protein8 g Carbs2 g FiberOther
Current Totals
8 g Fat
32 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment