Ingredients For Flavorful Spanish Rice And Beans Recipe
2.25 cup Water
1 cup Uncooked white rice
1 tablespoon Olive oil
1 Sweet Onion, Chopped
1 Package sazon seasoning
1.5 teaspoon Adobo seasoning
0.5 teaspoon Minced Garlic
0.5 teaspoon Ground black pepper
1 can Red beans, drained
Nutrition value
221
calories per serving
4 g Fat5 g Protein40 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
19 mg
Iron
3 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
