Based on a popular chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
Ingredients For Five-Spice Turkey & Lettuce Wraps Recipe
0.5 cup Water
0.5 cup Instant Brown Rice
2 teaspoon Sesame oil
1 pound 93% Lean Ground Turkey
1 tablespoon Minced Fresh Ginger
1 Large red bell pepper, finely diced
8 ounce 1 can water chestnuts, rinsed and chopped
0.5 cup Reduced Sodium Chicken Broth
2 tablespoon Hoisin Sauce
1 teaspoon Five Spice Powder
0.5 teaspoon Salt
2 Heads boston lettuce, leaves separated
0.5 cup Chopped fresh herbs, such as cilantro, basil, mint and/or chives
Nutrition value
311
calories per serving
10 g Fat31 g Protein24 g Carbs2 g FiberOther
Current Totals
10 g Fat
31 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
31 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
