1 pound Boneless skinless chicken breast or thighs
1 Large egg
3 tablespoon Cornstarch
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Olive oil
0.5 cup Hot sauce
0.5 cup Packed brown sugar
1.5 tablespoon Apple cider vinegar
0.5 teaspoon Salt
0.5 teaspoon Crushed red pepper flakes optional
Nutrition value
436
calories per serving
24 g Fat27 g Protein27 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
27 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
27 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
