Fig Recipe

Name: Fig Recipe
Total time: 15 min
Yield: 2
Cuisine: French

Recipe By Honest Cooking

Showcase fresh, juicy figs in a simple parfait that perfect all day from breakfast till dessert, and everything in between.

4.1

18 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Fig Recipe

For the crumble
1 cup Walnuts
0.25 cup Raisins
1 Vanilla bean, split and seeded
0.25 teaspoon Salt
1 cup Soy yoghurt / yoghurt
1 Medium lemons juice and zest
2 tablespoon Honey or maple syrup

Nutrition
value

673

calories per serving

52 g Fat14 g Protein38 g Carbs5 g FiberOther

Current Totals

52 g Fat
14 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
14 g
Fiber
5 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
307 mg
Iron
14 mg
Vitamin A
52 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
3 mg
Phosphorus
448 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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