I have a friend who is a native Californian, but developed this dish during 30 years of living in Alaska. She made it whenever she yearned for "food like back home".Jan Seibert, Albion, California.
2 Packages frozen chopped spinach, thawed and partially drained
3 cup Shredded Monterey Jack Cheese
0.5 cup Chopped fully cooked ham
1 cup Sour cream
Nutrition value
178
calories per serving
12 g Fat17 g Protein2 g Carbs4 g FiberOther
Current Totals
12 g Fat
17 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
