My entire family loves this salad—especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. —Diane Lynch, Sugar Grove, Illinois.
1 Package fast cooking long grain and wild rice mix
2 cup Fresh Or Frozen Corn
1 can Black Beans, Rinsed And Drained
1 bunch Green Onions, Chopped
1 Small sweet red pepper, chopped
1 Small sweet orange pepper, chopped
0.5 cup Minced fresh cilantro
1 can Sliced ripe olives, drained
0.5 cup Reduced fat italian salad dressing
1 tablespoon Lime juice
0.25 teaspoon Pepper
Nutrition value
52
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
