0.1200000000000001 teaspoon Freshly ground black pepper
dash Dash of salt
14.5 ounce 1 can diced tomatoes with chiles, undrained
15 ounce 1 can black beans, rinsed and drained
0.5 cup Chopped fresh cilantro
1 tablespoon Freshly squeezed lime juice
Nutrition value
232
calories per serving
3 g Fat7 g Protein43 g Carbs5 g FiberOther
Current Totals
3 g Fat
7 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment