We love Mexican food and corn on the cob. So I combined them into something fresh and spicy. For Italian flair, I make this corn with basil and oregano butter and Parmesan cheese. MacKenzie Severson, Germantown, Maryland.
0.5 cup Crumbled queso fresco or fresh goat cheese
Nutrition value
133
calories per serving
3 g Fat7 g Protein22 g Carbs4 g FiberOther
Current Totals
3 g Fat
7 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
107 mg
Iron
1 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment