Ingredients For Feed Your Creativity Tuna Melt Cakes With Havarti Recipe
5 Medium russet or gold potatoes
6 ounce Sustainable tuna in water, drained
1 Juice and zest oflarge lemon
1 tablespoon Yellow Mustard
2 tablespoon Mayonnaise
2 tablespoon Fresh chives, finely chopped
0.5 cup Canned or frozen corn
1 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 inch Cubes castello light havarti cheese
1 Egg, beaten
1.25 cup Panko breadcrumbs
1 cup Vegetable Oil
1 cup Mayonnaise
Nutrition value
1035
calories per serving
70 g Fat25 g Protein76 g Carbs8 g FiberOther
Current Totals
70 g Fat
25 g Protein
76 g Carbs
8 g Fiber
MacroNutrients
Carbs
76 g
Protein
25 g
Fiber
8 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
188 mg
Iron
6 mg
Vitamin A
95 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
29 mg
Vitamin B9
656 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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