I first tasted this yummy dish at our friends' home. I immediately asked for the recipe, and we've enjoyed it ever since. But we call it "favorite chicken" at our house! Lori Burtenshaw, Terreton, Idaho.
Ingredients For Favorite Sweet-And-Sour Chicken Recipe
1 teaspoon Tablespoon plus 2 reduced sodium soy sauce, divided
1 tablespoon Sherry or reduced sodium chicken broth
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.5 teaspoon Ground ginger
1 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
1 can Unsweetened pineapple chunks
2 tablespoon Plus 1/3 cup cornstarch, divided
2 tablespoon Sugar
0.25 cup Cider vinegar
0.25 cup Ketchup
1 tablespoon Canola oil
2 cup Hot cooked rice
Nutrition value
682
calories per serving
22 g Fat29 g Protein89 g Carbs3 g FiberOther
Current Totals
22 g Fat
29 g Protein
89 g Carbs
3 g Fiber
MacroNutrients
Carbs
89 g
Protein
29 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
39 mg
Iron
6 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
