Favorite Swedish Rye Recipe

Recipe By Taste Of Home

My family likes a variety of breads. I made up this recipe as an experiment years ago, and it’s still a staple in my home. Sometimes I serve it with cheese and deli cold cuts. —Lorraine Caland, Thunder Bay, Ontario.

4.4
21 Rating - Rate
Vegdiet
10minstotal
45minsPrep
25minsCook

ingredients serves

3
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Ingredients For Favorite Swedish Rye Recipe

Nutrition
value
760
calories per serving
14 g Fat14 g Protein146 g Carbs17 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • 146 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    146 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    11 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    193 mg
  • Selenium
    33 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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